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Our teachers trying out triangle pose |
A few weeks ago, a teacher
at my school asked me what I do normally for exercise. We had been talking
about it because I've recently joined the men’s' pickup soccer games at the
local pitch. Sport here is always according to gender: men play soccer, women play
netball. I was certainly breaking the gender rules by playing soccer with the
boys.
I replied that I practice
yoga for an hour everyday to stay fit.
Yo-what?
He had never heard of yoga,
nor had the other teachers when I asked them about it. I thought it would fun
to teach a yoga class one day to introduce them to a practice that has become
so popular in the U.S. Luckily, I have a friend and fellow Peace Corps
Volunteer who lives nearby and is a certified yoga instructor. Amanda agreed to
come and host a yoga class for our teachers.
I tried to talk up the
class that week to make sure people would come, but found that yoga was a bit
difficult to explain. "It's like stretching? But it's hard? And there are
different poses? And they have weird names in some Indian language?" Not
quite. They clearly had no idea what I was talking about. Stretching simply
cannot be a form of exercise. I brought in a few cards I had from a yoga deck,
showing different postures and types of breathing. This only seemed to cause
more confusion. We'd just have to wait and find out what the heck I was talking
about.
I urged any females who
wanted to participate to bring trousers to wear, and boy, what a fuss this
caused! Women here in the village are rarely seen wearing trousers; when they
go out to field to dig, they are wearing skirts. Even netball can be played
wearing a skirt. I've only ever seen one woman wear trousers in the village and
that was my neighbor when she was harvesting beans (the big cities are, of
course, an exception. Plenty of ladies wearing jeans there).
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Lydia in Dancer Pose |
Luckily, two of our
teachers changed into trousers and it just made me so happy. They just couldn't
experience the full potential of yoga by wearing a skirt.
Amanda brought a big tarp
and a few mats for people to sit on, and we practiced outside on the grass. My
school is up on a hill and overlooks the whole valley, so it was a gorgeous
location for outdoor yoga. She began by explaining the meaning of yoga, which
means "union" in Sanskrit. We both learned that in local language, it
means "You bathe!" She also explained the origin of yoga, as a form
of stretching for yogis before long periods of deep meditation, as well as the
benefits of practicing yoga.
We started out with a rest
pose, one of my favorites: Child's Pose. Turns out it wasn't a rest pose for
any of the Ugandans, they could barely do it and were in stitches just trying.
Amanda and I were looking at each other thinking, if they can't do Child's
Pose, they're in trouble for the rest!
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Emily, one of our brave women to wear trousers! |
She taught what a chataronga,
or push-up, looks like, as well as upward and downward dog. We went through a
few vinyasas, or flows, each time the teachers laughing more and more.
They thought it was a riot and everyone was laughing. Amanda did a commendable
job, trying to get everyone's attention over the raucous laughter to move on to
the next posture. We moved on to a few balance postures, including Crane Pose,
Mountain Pose, Dancer, Pigeon and Mermaid pose, their postures punctuated with loud "Ya, maawe!"
which means more or less "Oh my!" . But I think the highlight of my
day was seeing them do Happy Baby, where you lie on your back and grab your
feet and roll back and forth like a giant baby. I've never seen my teachers
laugh so hard, it was uproariously funny.
Frank was unable to participate, so he was our
photographer and was called over by each teacher for each pose. "Teacher
Frank! Teacher Frank! Photo me!" even for Shivasana, or corpse
pose. We ended the class with namaste and a bow. We explained how popular
yoga is in the U.S. as a form of exercise and staying healthy. Overall, it felt
like a big success.
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Amanda, our yoga instructor and fellow PCV |
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Mountain Pose (and getting out the giggles) |
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Constance couldn't keep a straight face |
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Pigeon pose proved to be one of the hardest... |
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Namaste, Patience!
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A big thanks to all our participants! |
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